Mental Health Workshops
What’s different about our workshops?Our workshops are delivered by a practicing psychologist
They are;
- Tailored to your needs
- Goal orientated, challenging and packed with up to date theory
- Easy to understand
- Delivered in a relaxed and approachable manner, allowing you to get the most out of the workshop
Delivery options
- Face-to-face delivery with a psychologist
- At your workplace
- Maximum of 6 people
- Duration 4 hours
Live workshop:
- Small group size to make personal, relaxed and easier to talk (6 maximum)
- Chat with the psychologist following the workshop
- Duration 4 hours
Managing your mental health during COVID
Understanding mental health
Understanding anxiety, depression and common mental health disorders
Changes in approaches to mental health over the years
Effects of COVID on mental wellbeing
How to communicate positively about mental health
Management treatment and techniques that can help
Chat with psychologist
Mental health awareness for managers
Understanding mental health
Understanding anxiety, depression and common mental health disorders
Changes in approaches to mental health over the years
Spotting the signs
Effective communication
Sleep, fatigue and lifestyle – Key drivers of poor mental health at work
Management treatment and techniques that can help
Chat with psychologist
Mental health awareness for men
Understanding mental health
Statistics and prevalence in men
Risk factors for men
Stigma with men’s mental health
Barriers to seeking help
Talking and listening well
Spotting the signs
Management treatment and strategies that can help
Chat with psychologist