Mental Health Promotion Workshops
What’s different about our workshops?These workshops are designed for employers and managers.
The content is theoretically and evidence based and we discuss mental illness and well being. The framework of these workshops will be goal orientated, motivating, challenging and underpinned with balanced and considered positive language.
- Our workshops are tailored to your needs.
- They are goal orientated and challenging.
- We consider your situation, environment, and adjust our programme to help you the best we can.
- We aim to make complex concepts easy to understand.
- Delivery in a relaxed and approachable manner, putting you at ease and allowing you to get the most out of the workshop.
Delivery options
- Online learning platform.
- Live workshop with a psychologist.
- Tailored.
Live workshop:
- Small group size to make personal, relaxed and easier to talk (8 maximum)
- 3 x 3 hours workshop spread over 1 month (approximately)
- Coaching and debrief 3 x 1 hour with psychologist if required
Workshop 1
Group assessment
Individual goal setting
Understanding mental health
Anxiety, depression and common mental health disorders
Effects of lockdown and social distancing?
Individual debrief with psychologist
Workshop 2
Review of previous workshop and goal evaluation
Treating mental illness; psychological theories and models
Spotting the signs
Effective communication
Individual debrief with psychologist
Sleep, fatigue and lifestyle – Key drivers of poor mental health at work
Workshop 3
Review of previous workshop and goal evaluation
Promoting a positive mindset
Sport and exercise
Blocks to change
Exercise initiative (good practice)
Practical advice and support