Mental Health Promotion Workshops
What’s different about our workshops?These workshops are designed for employers and managers.
Our workshops are delivered by a practicing psychologist. They are goal orientated, challenging and underpinned with evidence based practice.
- Our workshops are tailored to your needs.
- They are goal orientated and challenging.
- We consider your situation, environment, and adjust our programme to help you the best we can.
- We aim to make complex concepts easy to understand.
- Delivery in a relaxed and approachable manner, putting you at ease and allowing you to get the most out of the workshop.
Delivery options
- Live workshop with a psychologist.
- Tailored.
Live workshop:
- Small group size to make personal, relaxed and easier to talk (8 maximum)
- 3 x 3 hours workshop spread over 1 month (approximately)
- Coaching and debrief 3 x 1 hour with psychologist if required
Workshop 1
Group assessment
Individual goal setting
Understanding mental health
Anxiety, depression and common mental health disorders
Effects of lockdown and social distancing?
Individual debrief with psychologist
Workshop 2
Review of previous workshop and goal evaluation
Treating mental illness; psychological theories and models
Spotting the signs
Effective communication
Individual debrief with psychologist
Sleep, fatigue and lifestyle – Key drivers of poor mental health at work
Workshop 3
Review of previous workshop and goal evaluation
Promoting a positive mindset
Sport and exercise
Blocks to change
Exercise initiative (good practice)
Practical advice and support