Mental Health Promotion Workshops

What’s different about our workshops?

These workshops are designed for employers and managers.

Our workshops are delivered by a practicing psychologist. They are goal orientated, challenging and underpinned with evidence based practice.

  • Our workshops are tailored to your needs.
  • They are goal orientated and challenging.
  • We consider your situation, environment, and adjust our programme to help you the best we can.
  • We aim to make complex concepts easy to understand.
  • Delivery in a relaxed and approachable manner, putting you at ease and allowing you to get the most out of the workshop.

Delivery options

  • Live workshop with a psychologist.
  • Tailored.
positive mental health awareness

Live workshop:

  • Small group size to make personal, relaxed and easier to talk (8 maximum)
  • 3 x 3 hours workshop spread over 1 month (approximately)
  • Coaching and debrief 3 x 1 hour with psychologist if required

Workshop 1

Group assessment

Individual goal setting

Understanding mental health

Anxiety, depression and common mental health disorders

Effects of lockdown and social distancing?

Individual debrief with psychologist

Workshop 2

Review of previous workshop and goal evaluation

Treating mental illness; psychological theories and models

Spotting the signs

Effective communication

Individual debrief with psychologist

Sleep, fatigue and lifestyle – Key drivers of poor mental health at work

Workshop 3

Review of previous workshop and goal evaluation

Promoting a positive mindset

Sport and exercise

Blocks to change

Exercise initiative (good practice)

Practical advice and support

Still Have Questions?