Goal setting has received a lot of attention over recent years and been applied within a number of setting including lifestyle, employment and health. This blog describes one goal setting approach and provides some helpful techniques. People often intend to change...
Theories and models can help identify where we are in terms of our motivation to change. We’ve also seen how our values and self-efficacy interact within the change process. Now let’s turn our attention to considering some of the practical things we can do to start...
Consider the theory Two key things have been found to affect a person’s readiness to change. These are importance and self-efficacy. Importance is the value the person places on making the change. Self-efficacy is the person’s belief or confidence in their...
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